Beetroot Burgers
The Meatiest Meat-less Burgers you'll Ever Try!
Ingredients
- 1 Cup Grated Beetroot (1 large Beetroot)
- ½ Tbsp Vegetable Oil
- ¼ Cup Mint Leaves (packed)
- ½ Cup Black Beans
- ½ Cup Cooked Millets
- ½ tsp Salt
- ½ tsp Pepper
- ½ tsp Cumin
- 4 Burger Buns
- 8 Tbsp Hummus
- 8 Lettuce Leaves
Instructions
- Wash and grate the beetroot.
- Place a pan on medium heat and add the oil to it.
- Once hot, add the grated beetroot and cook down till most of the water evaporates and the beetroot is cooked. This should take about 3-4 minutes.* Set aside.
- Once the beetroot has cooled down add it to a large bowl along with the mint, black beans, cooked millet salt, pepper and cumin and mix well.
- Let the mixture sit in the fridge for about 1 hour.
- Divide the mixture into four and shape into patties.
- Turn your tandoor on and allow it to heat up.
- Lightly brush the tandoor with some oil and place two patties onto it.
- Cook for 7-10 minutes until the patties are done.
- Repeat with the other two patties.
- Assemble the burgers with the hummus, lettuce, red onions, burger buns and beetroot patties.
- Serve with fries and enjoy!