Tag Archives: Walnuts

One Serving of Nuts

One serving of nuts

How many is too many? More importantly, how many is one serving? Is it a handful? If so, whose handful? Because my handful of pistachios is like, 10. About 80% of a nut is fat, and while that’s ‘good’ fat, it’s still a lot of calories. Which is why it’s advised to limit how many […]